Interactions sociales
Répondre aux symptômes d'anxiété en s'exposant ou faisant face à la situation (étapes) plutôt que par le retrait ou l'évitement.
Il faut se rappeler où nous sommes (être présent à la situation) et ne pas prétendre d'être ailleurs.
Accueillir les gens convenablement avec un contact des yeux.
Écouter attentivement la(les) personne(s) et se faire une liste mentale des sujets possibles à la conversation, au dialogue.
Démontrer que nous voulons dialoguer, initier une conversation. Poser des questions est plus facile car ceci dirige plus l'attention sur la personne qui va répondre.
Parler sans marmonner.
- Essayer de provoquer les symptômes d'anxiété.
Exemple: si on transpire avec les gens:- on s'éloigne des fenêtres ouvertes
- on porte un gilet de plus
- on accepte de boire ou de manger des aliments chauds
Tolérer les silences.
- Attendre les signaux des autres personnes pour décider:
- où nous allons nous assoir
- de prendre une gorgée de boisson
- de ce que nous allons discuter
Apprendre à tolérer les critiques en introduisant délibérément des sujets controversés aux moments appropriés (se faire l'avocat du diable)
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