Documentation : Table des matières
Information
- Qu'est-ce que l'agoraphobie?
- Qu'est-ce que la phobie sociale?
- La psychologie de l'anxiété
- La crise de panique (aller directement à la liste des symptômes)
- Le profil du phobique
- Les modèles familiaux
- Le P.A.E. (Parent - Adulte - Enfant)
- Qui est Max?
- Liste d'excellents messages écrits sur le forum
Tests
- Souffrez-vous d'agoraphobie?
- Souffrez-vous de phobie sociale?
- Êtes-vous stressé?
- Votre anxiété: d'origine familiale?
- Êtes-vous déprimé?
- Quel est votre P.A.E.?
Techniques et Conseils
- Survol de ce qu'il faut faire pour s'en sortir
- Choisir votre assistant
- Comment bien respirer
- Relaxation instantannée
- Comment bien dormir
- La technique des points bleus
- Gérer l'anticipation et les pensées anxieuses
- Gérer les crises de paniques
- Cotez votre peur
- Les droits et permissions à s'accorder
- Apprendre à dire non
La désensibilisation
Conseils aux partenaires
Téléchargement
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