Surmonter la phobie des autoroutes
Vous et votre assistant roulez ensemble jusqu'à l'entrée de l'autoroute, mais n'y entrez pas. Refaites cela plusieurs fois dans la même journée.
Votre assistant au volant, vous roulez sur l'autoroute jusqu'à la prochaine sortie, ou plus loin si vous vous sentez capable de le supporter.
Vous conduisez et vous allez tous les deux sur l'autoroute jusqu'à la première sortie, si vous arrivez à aller jusque-là; sinon, rangez-vous quelques minutes sur le côté. Ensuite, continuez, en vous arrêtant chaque fois que cela vous est nécessaire, et ce, jusqu'à la première sortie.
Reprenez l'étape 3 en ne sortant qu'à la troisième sortie.
Reprenez l'étape 4 en augmentant la distance parcourue au maximum de vos possibilités.
Recommencez les étapes 3, 4 et 5. Votre assistant est dans une autre voiture, il vous suit.
Recommencez l'étape 6. Votre assistant vous attend à la sortie suivante, ou plus loin selon ce dont vous vous sentez capable.
Vous conduisez seul, personne ne vous attend ni ne vous suit. Vous dépassez une sortie, puis deux et allez ensuite aussi loin que vous le pouvez.
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