La respiration

Une des premières choses à changer quand on fait de l'angoisse est de réapprendre à respirer, voici la première technique qui vous aidera à retrouver une bonne respiration.

Le rythme suggéré:

1. Quand vous respirez, comptez 4 secondes.
2. Quand vous gardez votre air, comptez 2 secondes.
3. Quand vous laissez sortir l'air, comptez 5 secondes.

Technique

1. Installez-vous confortablement sur le dos

2. Joignez les mains en plaçant vos deux pouces sur votre nombril. C'est un signe que vous réussissez bien si vos deux mains montent durant la respiration.

3. Pratiquez-la au rythme suivant:
   1. Respiration: 4 secondes
   2. Arrêt: 2 secondes
   3. Expiration: 5 secondes

4. Pratiquez-la maintenat, lentement, environ une dizaine de fois et sentez la détente pénétrer en vous. C'est un phénomène tout à fait naturel. Quand vous l'aurez pratiquée plusieurs fois, vous allez trouver vous-même votre propre rythme et vous allez facilement vous sentir vous détendre.

5. pratiquez-la encore une dizaine de fois.

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